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Monday Edition ---((( Click on any image to enlarge. )))--- IQMR-083
The best way to build a better company is to... "Build Better People."
This site was created to serve those individuals who have the desire to become Habitually Successful
Positive Mental Attitude
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Your Golden Ticket is Within Your Grasp. You May Already Have It.
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Born To Succeed - Motivational Video
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Reading books, one of the stones on the path that leads To Habitual Success
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The Growing Need for Leaders to Develop Soft Skills
Productivity
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7 Superfoods To Eat This Summer
Healthy Body
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(FoxNews.com)Next Summer brings with it an abundance of fresh, tasty produce at the peak of perfection. Fruits and vegetables are bursting with antioxidants to help keep your body working at its best. The National Cancer Institute and others advise people to eat five or more daily servings of fruits and vegetables in order to maintain optimal health. Unfortunately, two-thirds of Americans don’t meet the recommendations for fruit and vegetable intake. Eating in-season produce can make it easier – and tastier – to include these superfoods in your diet. Whether you’re preparing for a Fourth of July spread or simple breakfast to charge your day, here are seven seasonal superfoods to include on your summer menu.
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Kid Therapist: Advice for Dads
Relationships
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Time & Activity Management
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Stressed at work?
Meditating really does work - and you'll see a difference in just three days, say researchers
Meditating really does work - and you'll see a difference in just three days, say researchers
Spirituality
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Meditating can have an almost instant effect on reducing stress, researchers have found. They say three consecutive days of 25 minute sessions can have a dramatic effect. Researchers studied 'mindful meditation' - a technique developed in the 1970s, which is even available online via websites such as calm.com 'More and more people report using
meditation practices for stress reduction, but we know very little about
how much you need to do for stress reduction and health benefits,' said
lead author J. David Creswell, associate professor of psychology in the
Dietrich College of Humanities and Social Sciences. For the study, Creswell and his research team had 66 healthy individuals aged 18-30 years old participate in a three-day experiment. Some participants went through a brief mindfulness meditation training program; for 25 minutes for three consecutive days, the individuals were given breathing exercises to help them monitor their breath and pay attention to their present moment experiences. Published in the journal 'Psychoneuroendocrinology,' the study investigates how mindfulness meditation affects people's ability to be resilient under stress. (Learn More)
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The ONLY thing that matters by Jim Rohn
Money
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Universal Laws
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"Happy Endings" |
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--------------- Even more great 'Build-A-Better Life' ideas to improve all the tomorrows of your life. ---------------
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COMING SOON - Downloadable audio summaries of this week's 72 'Build-A-Better Life' stories.
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Featuring... "Ideas to improve all the tomorrows of your life."
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