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Monday Edition ---((( Click on any image to enlarge. )))--- IQMR-077
The best way to build a better company is to... "Build Better People."
This site was created to serve those individuals who have the desire to become Habitually Successful
Jack Canfield: The Success Principles
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"The Path That Leads To Habitual Success" is a new daily feature
where we feature a full chapter from a classic book about how you can build-a-better-life.
where we feature a full chapter from a classic book about how you can build-a-better-life.
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Personal Development Gurus talk a lot about 'Change'
Jim Vaughan
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One of my regular sources of inspiration is Ron Henley on Facebook. This weekend, Ron posted a Jim Rohn quote about change. I find some of the greatest quotes to be missing a word or two to get the message across to the greatest number of people. Example: change. Change what? Answer: Your behavior. Lesson: Every time you change your behavior, you automatically change the end result. How many changes in behavior? Answer: One. Make this one change small enough that you can "see and believe" this is something you can actually do. Every successful outcome helps to build your self-confidence. Next time, with your expanded self-confidence you can "see and believe" you can be successful at an even bigger level. In time, you'll be doing the most incredible things that today, you might not believe you could ever achieve.
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Great Lesson in Stress Management
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A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she enquired: "How heavy is this glass of water?" Answers called out ranged from 8 oz. to 20 oz.
She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything." Remember to put the glass down. |
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Productivity
"Rocky Balboa"
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Health Benefits of Walnuts
Healthy Body
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Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. Walnuts are also high in B-complex vitamins and minerals such as copper, iron, manganese, zinc, calcium, and selenium. Walnuts are particularly beneficial for cognitive health and are generally regarded as an excellent “brain food”. Walnuts can also calm the nervous system and increase your sense of well being and peace. They are known to satiate the appetite as well as aid in long term weight loss. Walnuts are high in vitamin E which helps to keeps cells protected from free radical damage. Walnuts are also very important for the neurological and circulatory systems and can help to benefit neuropathy, cerebral palsy, dementia, raynaud’s disease, and atherosclerosis. Walnut oil is a wonderful moisturizer for the skin and is regularly used in skin care products for its healing and protective benefits. Try mashing a few ripe bananas and sprinkling chopped walnuts on top for a energy and brain boosting breakfast. Only a handful of walnuts a day are needed to receive their powerful health benefits.
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Building Trust (Relationships) in Social Media
Relationships
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Science and Spirituality - National Center for Science Education
Spirituality
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---------- YOUR FEEDBACK on this story is always welcome! iqcountryclub@gmail.com ----------
---------- YOUR FEEDBACK on this story is always welcome! iqcountryclub@gmail.com ----------
--------------- Even more great 'Build-A-Better Life' ideas to improve all the tomorrows of your life. ---------------
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COMING SOON - Downloadable audio summaries of this week's 72 'Build-A-Better Life' stories.
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Featuring... "Ideas to improve all the tomorrows of your life."
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