"You get to choose your habits but, it's your
habits that get to choose your future."
habits that get to choose your future."
Jimmy's Notes...
For the purpose of this research project we define a 'habit' to be any form of behavior automatically triggered on a subconscious level.
Fact: 95-97% of all human behavior is controlled automatically on a subconscious level.
Fact: The 3 components of all habits are (1) The Trigger (2) The Behavior (3) The Reward
Fact: The medical term for changing a habit or behavior is called "Behavior Modification."
For the purpose of this research project we define a 'habit' to be any form of behavior automatically triggered on a subconscious level.
Fact: 95-97% of all human behavior is controlled automatically on a subconscious level.
Fact: The 3 components of all habits are (1) The Trigger (2) The Behavior (3) The Reward
Fact: The medical term for changing a habit or behavior is called "Behavior Modification."
Other experts to study: Leo Babauta, BJ Fogg, Nir Eyal, Dan Pardi, Scott Adams, Kelly McGonigal
Other topics in future research... https://www.youtube.com/watch?v=IzEoshQsuq8
Other topics in future research... https://www.youtube.com/watch?v=IzEoshQsuq8
The 1st subject we'll study in depth is HABITS by James Clear
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Each person who has read or interviewed James Clear has a slightly different understanding of his research on habits. Not every person who explains a subject explains it in such a way everyone understands properly. For that reason, you're going to find many explanations of Clear's research. You decide which activity has the greatest impact on your life.
How To Build Awesome Habits: James Clear
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Atomic Habits: How to Get 1% Better Every Day - James Clear
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'Atomic Habits' interview with author James Clear
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The Surprising Power of Small Habits | James Clear
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The Proven Way to Achieve Your Dreams
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Why habits are the "compound interest" of self improvement
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More research on HABITS to be added to this page regularly.
